Beta glucan, shown in studies to enhance immune system performance, can be a great asset to the stressed mind. Maitake mushrooms also stimulate the immune system, helping the stressed body as well. Gotu Kola is another herbal supplement …
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Posts Tagged ‘stress’
Vitamins to Help Combat Stress
Sunday, February 7th, 2010Weight Loss Diet Some Simple Ways to Lower Stress Naturally
Monday, December 14th, 2009Beta glucan – supports a healthy immune system and builds up the body’s defense system against disease and other ailments. Melatonin – the essential hormone for promoting a restful night’s sleep and resetting the body’s circadian …
Fight Stress With Food
Thursday, November 19th, 2009You know how it goes: family get-togethers, festive cocktails, rushing around shopping and eating, eating and did we mention eating?
How stress affects your health
Tuesday, October 20th, 2009How stress affects your health. Normally, your immune system responds to infections by releasing chemicals that aid in the healing process. The stress response weakens your …
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