With the increasing professional pressure, and struggling with prioritizing relationships, and well-being, we often forget about our mental health and suffer with bi polar disorders.. Avoiding our joy, and priorities lead us to suffer at last as mental health is the easiest that is neglected. With the increasing professional pressure, and struggling with prioritizing relationships,…
What we consume on a daily basis,whether you are a professional athlete, a weekend warrior, or a yoga practitioner. Nutrition and exercise go hand in hand when it comes to optimizing workouts and enhancing athletic performance. There is little question that regular physical exercise offers numerous health advantages, whether you are a professional athlete, a…
Being overweight can increase your risk of major health problems—and shorten your lifespan. But even modest weight loss can significantly improve your health. Understanding the increased risks to your health Excess pounds do more than increase your weight—they increase your risk of major health problems. People who are overweight or obese are more likely to…
You can have a healthy, rewarding sex life at any age. These tips will help you increase intimacy and enjoyment as you get older. Good sex at any age Sex can be a powerful emotional experience and a great tool for protecting or improving health, and it’s certainly not only for the young. The need…
No matter your age or physical condition, it’s never too late to start exercising and get fit. These easy tips will help you get started safely and make it fun. What are the benefits of exercise for older adults? There are many reasons why we tend to slow down and become more sedentary with age….
You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more? What are the mental health benefits of exercise? Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve…
In 2018, a National Nutrition Survey was conducted, and lower iron status among the children and women was observed. According to the survey, almost 28.6% of the children, under age five, were iron deficient whereas 18.2% of the women were found to be deficient in iron, with the ratio slightly higher in rural areas. The…
Dryness of skin is characterized by a rough, patchy and scaly texture of the skin. Dry skin also gets cracked very easily and causes itch and irritation. Dryness relates to the absence of water or moisture and when a skin becomes dry, it loses its elasticity and flexibility. The skin present on face, back of…
Foods not only provide energy and nourishment but can also provide protection against harmful effects of pathogens and reactive oxygen species. Especially the foods which contain antioxidants like Zinc are very important for making our immune system strong. In case, a person is not able to cover up the required amount of Zinc from foods,…
Anything that our body is to obtain from an external source; from diet or dietary supplements, is essential for our body. Several nutrients including vitamins, fall in this category. However, a balanced diet that includes appropriate portions from all food groups is enough to fulfill the requirement for the most of the vitamins, but in…
Imbalance in blood sugar levels is often related to genetic issues or unhealthy lifestyle; unhealthy dietary habits and inactivity. All these issues can disturb the insulin sensitivity in the body. Frequently rising blood sugar levels may lead to diabetes. Symptoms: Symptoms that may suggest of blood sugar imbalance are: • Fatigue • Cravings for sweet…
According to recent research, very few people actually meet the criteria for a healthy lifestyle. It’s a common myth that a healthy lifestyle is about eating healthy and exercising. In reality, maintaining a healthy lifestyle isn’t about just these two factors. Exercise daily, practice meditation, get enough sleep, and eat more fruits and vegetables, take…
What is Biotin? Biotin is a type of vitamin ‘B’. It is also known as vitamin B7, vitamin H, Coenzyme R, D-Biotin, or W factor. It’s an important nutritional component of enzymes in our body. Biotin helps keep our hair, skin, and nails healthy, and it is also very helpful in the breakdown of certain nutrients i.e., fats & carbs. Therefore,…
Summer is a time when the sun is shining brightly, and we get to enjoy various outdoor activities. However, the scorching heat can harm our skin, leading to dryness, irritation, and dehydration due to the high sun exposure, elevated temperatures, and humidity. The good news is that we can practice certain tips to keep our…
Are you looking for ways to boost your intake of vitamin E and reap its incredible health benefits? Don’t switch away from this post. We have compiled a list of the 15 best sources of this powerful antioxidant, which is essential for maintaining healthy skin, eyes, and immune system. Vitamin E is an important antioxidant…
