The complete world has a serious problem with obesity and excess body fat, both of which are characterized by the accumulation of excess tissue. The complete world has a serious problem with obesity and excess body fat, both of which are characterized by the accumulation of excess tissue. Variables other than genetics and family history…
Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control. According to the Centers for Disease Control and Prevention, around 93.3 million adultsTrusted Source in the United States had obesity in 2015–2016. This number is equivalent to 39.8 percent of the population….
Healthy eating can help you prevent, control, and even reverse diabetes. And with these tips, you can still enjoy your food without feeling hungry or deprived. What’s the best diet for diabetes? Whether you’re trying to prevent or control diabetes, your nutritional needs are virtually the same as everyone else, so no special foods are…
Do you eat to feel better or relieve stress? These tips can help you stop emotional and stress eating, fight cravings, and find more satisfying ways to feed your feelings. What is emotional eating? We don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or…
Being overweight can increase your risk of major health problems—and shorten your lifespan. But even modest weight loss can significantly improve your health. Understanding the increased risks to your health Excess pounds do more than increase your weight—they increase your risk of major health problems. People who are overweight or obese are more likely to…
No matter your age or physical condition, it’s never too late to start exercising and get fit. These easy tips will help you get started safely and make it fun. What are the benefits of exercise for older adults? There are many reasons why we tend to slow down and become more sedentary with age….
Think a single type of exercise will take care of all your needs? These tips can help you build a comprehensive fitness plan to improve your health and waistline. What are the best exercises for me? For many of us, even when we understand how much regular exercise can improve our mental and physical health,…
There’s a better way to lose weight. These dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success. What’s the best diet for healthy weight loss? Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some…
Dryness of skin is characterized by a rough, patchy and scaly texture of the skin. Dry skin also gets cracked very easily and causes itch and irritation. Dryness relates to the absence of water or moisture and when a skin becomes dry, it loses its elasticity and flexibility. The skin present on face, back of…
Anything that our body is to obtain from an external source; from diet or dietary supplements, is essential for our body. Several nutrients including vitamins, fall in this category. However, a balanced diet that includes appropriate portions from all food groups is enough to fulfill the requirement for the most of the vitamins, but in…
Summer is a time when the sun is shining brightly, and we get to enjoy various outdoor activities. However, the scorching heat can harm our skin, leading to dryness, irritation, and dehydration due to the high sun exposure, elevated temperatures, and humidity. The good news is that we can practice certain tips to keep our…
Are you looking for ways to boost your intake of vitamin E and reap its incredible health benefits? Don’t switch away from this post. We have compiled a list of the 15 best sources of this powerful antioxidant, which is essential for maintaining healthy skin, eyes, and immune system. Vitamin E is an important antioxidant…
As the summer heat turns up, it’s time to turn up your hydration status! Staying hydrated during summer is not just about quenching your thirst, it’s about ensuring that your body stays healthy and functioning at its best. From preventing heat exhaustion to boosting your mood, the benefits of staying hydrated during summer are endless….
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects about 4%–20% of women of childbearing age. It can cause a range of symptoms, from irregular periods and weight gain to infertility and acne. While there is no known cure for PCOS, there are a variety of natural remedies that women can help manage…
Stress not only affects your mental health – it can even lead to extra weight being stored around your middle. Even when you eat well, exercise and avoid certain foods, excess belly fat can still be a source of distress for many of us. The real kicker… the stress that is caused by not being…
