Calcium deficiency, also known as hypocalcemia, occurs when there are low levels of calcium in our blood. Worldwide, in 2011, it was evaluated that around 3.5 billion people were at risk of calcium deficiency. Particularly in Pakistan, almost 52 % of women of reproductive age (WRA) were deficient in calcium.
Calcium is one of the most prevalent and vital minerals in the body that plays so many different roles. Many people think that calcium is only important to build and preserve healthy bones. However, calcium also plays significant roles in the regulation of heartbeat, muscular contraction, nerve transmission, and maintenance of healthy teeth. Due to the huge contribution of this essential mineral in multiple body processes, we bear a huge loss due to calcium deficiency. To overcome calcium deficiency in the body, we need to take enough amount of calcium from food sources and food supplements, because the body cannot create calcium on its own.
Who is at Risk of Calcium Deficiency?
Numerous studies have been conducted so far to identify risk factors for calcium deficiency. Elderly, postmenopausal, or amenorrheic women are more prone to calcium deficiencies than other women. But in addition to those who are lactose intolerant and those who follow a rigorous vegan diet, men may also be vulnerable to calcium deficiency. If you possess one or more of these risk factors, it is critical to take action before the situation gets worse.
How to Overcome Calcium Deficiency in the Body?
Here are some ways to boost calcium levels in the body to avoid the complications like osteoporosis, muscle cramps, and fragile teeth. Consuming calcium-rich foods is the most effective way to boost your calcium levels. The second way to help overcome calcium deficiency in the body is the use of good quality calcium supplements daily.
1. Foods Rich in Calcium
Leafy greens and dairy products like yogurt, milk, and cheese, and nuts & seeds (sesame seeds, flaxseeds) are among the foods that contain a good amount of calcium.
2. Best Calcium Supplements in Pakistan
Nutrifactor’s Bonex-D, Nucal-Z, & Nucal-M are the best calcium supplements that are available in Pakistan to help overcome calcium deficiency in the body along with the support of vitamin D.
Bonex-D provides Calcium and Vitamin D3 in a single convenient formula to help support stronger bones and teeth. It helps reduce the risk of osteoporosis, enhances calcium absorption in the bones, and also helps boost immunity.
Nucal-Z contains 4 essential nutrients, calcium, magnesium, vitamin D, and zinc to support strong bones, healthy muscles, and better immunity.
Nucal-M is a dietary supplement that contains calcium, magnesium, and vitamin D3 supplement which helps to strengthen bones and teeth. It also promotes healthy muscles and nerve functions, as well as a strong immune system.
Calcium, as well as vitamin D, are generally associated with each other because vitamin D enhances calcium absorption. So, to fulfill the calcium deficiency, we need to maintain an adequate amount of vitamin D in the body as well. And the best source of vitamin D is sunlight. There are a few food sources of vitamin D such as salmon, sardines, mushrooms, and fortified milk products. Consuming a good quality vitamin D supplement just as Nutrifactor’s Suncell 5000, and Jointin-D can help provide a good amount of vitamin D daily and aid in calcium absorption. However, Bonex-D, Nucal-Z & Nucal-M also provide a good amount of vitamin D along with calcium.