Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control. According to the Centers for Disease Control and Prevention, around 93.3 million adultsTrusted Source in the United States had obesity in 2015–2016. This number is equivalent to 39.8 percent of the population….
Healthy eating can help you prevent, control, and even reverse diabetes. And with these tips, you can still enjoy your food without feeling hungry or deprived. What’s the best diet for diabetes? Whether you’re trying to prevent or control diabetes, your nutritional needs are virtually the same as everyone else, so no special foods are…
Do you eat to feel better or relieve stress? These tips can help you stop emotional and stress eating, fight cravings, and find more satisfying ways to feed your feelings. What is emotional eating? We don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or…
Being overweight can increase your risk of major health problems—and shorten your lifespan. But even modest weight loss can significantly improve your health. Understanding the increased risks to your health Excess pounds do more than increase your weight—they increase your risk of major health problems. People who are overweight or obese are more likely to…
If your child’s anxieties get in the way of school or other activities, these steps can help to make the separation process easier. What is separation anxiety? It’s natural for your young child to feel anxious when you say goodbye. In early childhood, crying, tantrums, or clinginess—all the hallmarks of separation anxiety—are healthy reactions to…
Has your child suddenly developed intense OCD and anxiety? It may be a sign of pediatric acute-onset neuropsychiatric syndrome (PANS) or pediatric autoimmune neuropsychiatric disorder associated with streptococcal infections (PANDAS). What is PANS or PANDAS? Pediatric Acute-onset Neuropsychiatric Syndrome (PANS) is a childhood condition characterized by the sudden onset of obsessive-compulsive symptoms (OCD) and/or eating…
Attachment problems can affect your child’s development, relationships, and overall well-being. But as a parent, there are ways to overcome insecure attachment and set your child up for success. What are attachment issues? Attachment issues develop in young children when the attachment bond—the emotional relationship that develops between an infant and their primary caretaker—is disrupted…
Have a crying, upset, or colicky baby? These parenting tips can help comfort and soothe your infant while keeping you calm and in control. Why do babies cry? It’s tough when your baby won’t stop crying. You may worry that something is wrong with your child, that you’ll lose your cool, that your parenting skills…
All expectant moms and dads have worries. Seeking affirmation that everything is going to be okay is normal. As a pediatrician for more than thirty years, hearing young couples wondering aloud if they are going to be up to the task of parenting is something I expect. In fact, a modicum of angst indicates to…
If you’re a grandparent raising grandchildren, there are many practical issues to consider—including legal, financial, and caregiving support. Learn what help is available for parenting the second time around. Legal issues for grandparents raising grandchildren There are many reasons why you might choose to take on a full-time parenting role in your grandchild’s life. Death,…
No matter how much you love your grandkids, raising them comes with many challenges as well as rewards. These guidelines can help you succeed at parenting the second time around. The challenges of grandparents raising grandchildren As grandparents, we usually have the benefit of interacting with our grandkids on a level that is once removed…
Want to create a strong attachment with your newborn? These parenting tips can show you how to respond to your baby’s cues and ensure they have the best possible foundation for life. What is secure attachment? Attachment or the attachment bond is the unique emotional relationship between your baby and you, their primary caretaker. It…
Grandparenting comes with all sorts of benefits for both you and your grandchildren. Discover the advantages of connecting with younger generations and how to build healthy, rewarding relationships with your grandkids. Building healthy relationships with your grandchildren As a grandparent, you can play many important roles in your grandchildren’s lives. One survey of American families…
You can have a healthy, rewarding sex life at any age. These tips will help you increase intimacy and enjoyment as you get older. Good sex at any age Sex can be a powerful emotional experience and a great tool for protecting or improving health, and it’s certainly not only for the young. The need…
No matter your age or physical condition, it’s never too late to start exercising and get fit. These easy tips will help you get started safely and make it fun. What are the benefits of exercise for older adults? There are many reasons why we tend to slow down and become more sedentary with age….
