You’ve probably seen the word health care and healthcare used interchangeably on the internet; while they mean different things in different places, they are easy to intermix, muddling their meanings. As a result, the many searches for the correct spelling of this industry’s name suggest confusion among people. No matter how you spell it, healthcare…
The minimum health cover recommended has gone up from Rs 5 lakh to Rs 10 lakh since the COVID-19 pandemic set in. The ideal cover, however, depends on several factors, starting with where you live. Read on to find out what they are. The unprecedented health and economic crisis unleashed by the COVID-19 pandemic has…
With the increasing professional pressure, and struggling with prioritizing relationships, and well-being, we often forget about our mental health and suffer with bi polar disorders.. Avoiding our joy, and priorities lead us to suffer at last as mental health is the easiest that is neglected. With the increasing professional pressure, and struggling with prioritizing relationships,…
Women are more likely than men to suffer from nutritional deficiencies, due to factors such as reproductive biology, low social status, poverty, and lack of education. Women’s chances of malnutrition can also be increased by sociocultural traditions and disparities in household work patterns. Online consultation for women- Mental health and its perks Women are more…
Technology surrounds us like never before, with tens of billions of internet-connected devices around the world. There are many positive aspects to technology, not the least of which is that it allows us to stay connected to others, which has been a lifeline throughout the pandemic, but there are also potential health consequences that should…
What we consume on a daily basis,whether you are a professional athlete, a weekend warrior, or a yoga practitioner. Nutrition and exercise go hand in hand when it comes to optimizing workouts and enhancing athletic performance. There is little question that regular physical exercise offers numerous health advantages, whether you are a professional athlete, a…
The US health care industry consists of a variety of nonprofit organizations, for-profit businesses, government agencies, and independent regulators that all come together to impact individuals’ health and wellbeing. But just because a business operates within the health care sector doesn’t mean it’s freed from the economic concerns that drive all businesses: how to lower…
The term “health” refers to a complete state of emotional and physical well-being. The Healthcare domain exists to assist people in maintaining their optimal health and leading a quality life. Stress management and living a longer, more active life are both dependent on good health The term “health” refers to a complete state of emotional…
But let’s talk about why sleep patterns get disturbed, how bad sleep is associated with different health problems in children, and what can be done to improve it? Causes and Risk Factors Nowadays, the most prominent cause considered for disturbed sleep patterns is late-night exposure to screen. What happens is that the blue light which…
Being overweight can increase your risk of major health problems—and shorten your lifespan. But even modest weight loss can significantly improve your health. Understanding the increased risks to your health Excess pounds do more than increase your weight—they increase your risk of major health problems. People who are overweight or obese are more likely to…
According to recent research, very few people actually meet the criteria for a healthy lifestyle. It’s a common myth that a healthy lifestyle is about eating healthy and exercising. In reality, maintaining a healthy lifestyle isn’t about just these two factors. Exercise daily, practice meditation, get enough sleep, and eat more fruits and vegetables, take…
Women’s hormone health is a hot topic in the wellness world—and for good reason. Our hormones impact every area of our life, as I’ve learned in the last few years after being diagnosed with a hormonal imbalance. My doctor was surprised I was even functioning when I was first diagnosed with hormone imbalance! I attribute…
5 Steps To Achieve Heath + Weight Loss Goals Happy New Year! This is the time of year when health, fitness, and weight loss goals are taking front stage, and for good reason! Many of us (ok, perhaps I should just speak for myself) have played, celebrated, indulged, over-indulged, stayed up late and let it…
The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health tips to help you start off towards healthy living in 2020. 1. Eat a healthy diet Photo: FAO/J. GreyEat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains….
Vitamin D is a fat-soluble vitamin that absorbs better in the presence of fats. The most recent nutritional survey report NNS-2018 of Pakistan has revealed that vitamin D deficiency has increased instead of decreasing among all the age groups as compared to the previous survey, NNS-2011. It has increased from 66.8% to 79.7% and 40%…
