Importance of Biotin

What is Biotin? Biotin is a type of vitamin ‘B’. It is also known as vitamin B7, vitamin H, Coenzyme R, D-Biotin, or W factor. It’s an important nutritional component of enzymes in our body. Biotin helps keep our hair, skin, and nails healthy, and it is also very helpful in the breakdown of certain nutrients i.e., fats & carbs. Therefore,…