Have you ever wondered why your mom always told you to leave the gadgets and spend some time outside in the open air and under the sun? One of the main reasons is getting the “sunshine vitamin,” also known as vitamin D, which plays a crucial role in bone and joint health. In this blog…
According to the National Nutrition Survey 2018, In Pakistan, four out of ten children under five years of age don’t achieve their full height. It may be due to malnutrition, and less intake of vitamins and minerals that play a major role in the proper growth and development. Every child needs to take an adequate…
Everything that has a strong base, survives better against the ups and downs of the environment. Similarly, every parent wants their children to be strong in both ways; physically and mentally, which can be gained through a balanced and nutrient dense diet. When is the extra nutrition required? Once children enter into the toddler age,…
