Migraine has become a prevalent issue in recent times. This problem is characterized by a sharp and hammering pain, in either side of the head. This can either be asymptomatic or can come with alarming symptoms like blurred vision, anxiety, numbness or tingling sensation on that particular side of the body. How migraine occurs? Common…
Imbalance in blood sugar levels is often related to genetic issues or unhealthy lifestyle; unhealthy dietary habits and inactivity. All these issues can disturb the insulin sensitivity in the body. Frequently rising blood sugar levels may lead to diabetes. Symptoms: Symptoms that may suggest of blood sugar imbalance are: • Fatigue • Cravings for sweet…
Are you tired of feeling weak and frail? Looking for ways to improve your bone and muscle health? Well, look no further than your food plate! What you eat plays a crucial role in keeping your bones and muscles strong and healthy. In this blog, we will focus on three key nutrients—calcium, vitamin D, and…
What does osteoporosis mean? A condition when bones become too soft to bear bodyweight and start breaking easily is termed osteoporosis. In other words, bones are filled with different minerals and when these minerals start leaking out, creating pores in bones, and making the bones soft or weak enough to break easily, is the condition…
Abnormally high blood pressure has become a very common issue nowadays and is the root cause of different chronic diseases. This unusual increase in blood pressure is often triggered by an unhealthy lifestyle and can be managed after eating healthy foods, using good-quality supplements, and an altering inactive lifestyle. Multiple foods and supplements which may…
We buy something exotic, and then do our best to keep it safe from any sort of harm or damage. Similarly, our health needs the same level of concern, or maybe of a higher extent, because if the health is not up to its best level, our potential will fall to its minimum. What immune…
According to the latest nutrition survey, almost 171.1 million women and 134.2 million children (under age 5) population are the numbers, suffering from vitamin D deficiency in Pakistan. Whereas symptoms associated with this deficiency are more prevalent in girls and rural women. Why vitamin D deficiency is prevailing? Having a vitamin D deficiency becomes easy…
A random rise in blood sugar levels is referred to as a condition, called hyperglycemia, and when this condition persists or keeps recurring then it is diagnosed as diabetes. This sort of change in blood sugar levels can disturb other parameters as well, like excessive thirst (polydipsia), excessive hunger (polyphagia), excessive urination (polyuria), and unintentional…
Diabetes is a chronic condition characterized by abnormally high levels of glucose in the blood. The onset of diabetes is linked with multiple causes including excessive eating of sugary foods, low to zero activity levels, and magnesium deficiency. Although magnesium deficiency can cause several complications, high glucose levels, sleeplessness, muscle spasms are major side effects….
Everything that has a strong base, survives better against the ups and downs of the environment. Similarly, every parent wants their children to be strong in both ways; physically and mentally, which can be gained through a balanced and nutrient dense diet. When is the extra nutrition required? Once children enter into the toddler age,…
