Why women should take multivitamins daily? There are many reasons to justify this answer. Every woman needs to maintain optimal nutrition, regardless of whether she engages in intense exercise or spends most of her time at work. Nutritional health is crucial for women in particular. Though they should follow a healthy diet, food is sometimes…
According to National Nutrition Survey-2018, in Pakistan, stunting is a major problem, affecting 12 million children under five years of age. Stunting is defined as, low height for age. It is a growing emergency in the country, with one of the highest prevalence rates in the world. Children do not reach their maximum growth potential…
Due to an inadequate diet at suhoor and iftar after fasting for about 15-16 hours, the majority of people in Ramazan suffer from low energy, lethargy, indigestion, and micronutrient deficiency. To be physically and mentally fit, all these micronutrient deficiencies must be fulfilled with a healthy diet during suhoor and iftar, along with certain energy-boosting…
According to the National Nutrition Survey 2018, In Pakistan, four out of ten children under five years of age don’t achieve their full height. It may be due to malnutrition, and less intake of vitamins and minerals that play a major role in the proper growth and development. Every child needs to take an adequate…
