Best Dietary Supplements to Boost Energy in Ramadan

Due to an inadequate diet at suhoor and iftar after fasting for about 15-16 hours, the majority of people in Ramazan suffer from low energy, lethargy, indigestion, and micronutrient deficiency. To be physically and mentally fit, all these micronutrient deficiencies must be fulfilled with a healthy diet during suhoor and iftar, along with certain energy-boosting…

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Fasting in Ramadan and Weight Loss

Ramadan is a holy month observed by Muslims all over the world. During this month, Muslims abstain from food, drink, and other physical needs during the daylight hours. It is a time of spiritual reflection, self-discipline, and increased worship. While many people are aware of the spiritual benefits of fasting during Ramadan, few are aware…

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