Fatigue is a term used for low energy levels caused by different factors, including unhealthy diet and sedentary lifestyle. Fatigue is usually overcome by adapting healthy habits, but if it persists, a visit to a healthcare professional is advised. Severe fatigue can lead to restlessness and this can increase the risk of getting injured while…
Anything that our body is to obtain from an external source; from diet or dietary supplements, is essential for our body. Several nutrients including vitamins, fall in this category. However, a balanced diet that includes appropriate portions from all food groups is enough to fulfill the requirement for the most of the vitamins, but in…
Blood that circulates in blood vessels exerts a pressure against the friction proposed by the walls of the vessels, and is known as blood pressure. And, when this pressure exceeds normal range, it is referred as a high blood pressure or in clinical terms as hypertension. Our heart is responsible for pumping blood throughout the…
Ramadan is a holy month observed by Muslims all over the world. During this month, Muslims abstain from food, drink, and other physical needs during the daylight hours. It is a time of spiritual reflection, self-discipline, and increased worship. While many people are aware of the spiritual benefits of fasting during Ramadan, few are aware…
