Fatigue is a term used for low energy levels caused by different factors, including unhealthy diet and sedentary lifestyle. Fatigue is usually overcome by adapting healthy habits, but if it persists, a visit to a healthcare professional is advised. Severe fatigue can lead to restlessness and this can increase the risk of getting injured while…
Why women should take multivitamins daily? There are many reasons to justify this answer. Every woman needs to maintain optimal nutrition, regardless of whether she engages in intense exercise or spends most of her time at work. Nutritional health is crucial for women in particular. Though they should follow a healthy diet, food is sometimes…
This is the most commonly asked question about food supplements. People are very much confused and concerned to know, “what is the best time when should they start taking food supplements”? What are Food Supplements? Food supplements are the vitamins, minerals, or herbal extracts present in different dosage forms, to boost the nutrient profile of the…
