Vitamin B Complex is a group of 8 water-soluble vitamins, B1, B2, B3, B5, B6, B7, B9, and B12. Every vitamin in the Vitamin B Complex provides vital health benefits for our body, from regulating energy production and supporting healthy red blood cell formation to maintaining a healthy heart, skin, hair & nails. Important Health Benefits of…
There are a total of 8 vitamins that fall in the category of the vitamin B complex. B vitamins are water-soluble in nature and, therefore, are not stored inside the body. Due to their excretion from the body, B vitamins should be taken daily through dietary intake or food supplements. Symptoms of B Vitamin Deficiency…
Food supplements are nutritional healthcare products, extracted from nutrient-dense herbs, or manufactured in laboratories, to provide vitamins & minerals, antioxidants, and amino acids to our body. Food supplements cannot be taken as a replacement for a balanced diet, but only to fulfill the nutritional gap which is left behind due to inadequate intake of a…
