In 2018, a National Nutrition Survey was conducted, and lower iron status among the children and women was observed. According to the survey, almost 28.6% of the children, under age five, were iron deficient whereas 18.2% of the women were found to be deficient in iron, with the ratio slightly higher in rural areas. The…
Vitamin C is an essential water-soluble vitamin. It is beneficial for our skin, joints, nails, and gut health. It helps boost immunity in our body, and speed up the wound healing process by stimulating collagen production in the body. Vitamin C is present in different fruits & vegetables, fruit juices, natural extracts, and food supplements….
The most beautiful relation a female can ever have is with her children. And the base of mother and child relation is built during pregnancy. This relation is strong when diet during pregnancy is balanced because what the woman eats or drinks, during pregnancy, becomes the source of nutrition for the growing fetus. And to…
Vitamin B Complex is a group of 8 water-soluble vitamins, B1, B2, B3, B5, B6, B7, B9, and B12. Every vitamin in the Vitamin B Complex provides vital health benefits for our body, from regulating energy production and supporting healthy red blood cell formation to maintaining a healthy heart, skin, hair & nails. Important Health Benefits of…
There are a total of 8 vitamins that fall in the category of the vitamin B complex. B vitamins are water-soluble in nature and, therefore, are not stored inside the body. Due to their excretion from the body, B vitamins should be taken daily through dietary intake or food supplements. Symptoms of B Vitamin Deficiency…
There are a total of 8 vitamins that fall in the category of the vitamin B complex. B vitamins are water-soluble in nature and, therefore, are not stored inside the body. Due to their excretion from the body, B vitamins should be taken daily through dietary intake or food supplements. Symptoms of B Vitamin Deficiency…
Anemia is a condition that is diagnosed as low levels of iron in the blood volume of the diseased person. There can be different causes of this condition, and so can be the solutions for this health disorder. A wide range of supplements is available in the market which can effectively help in balancing iron…
