3 Healthy Ways to Take Vitamin D

Vitamin D is a fat-soluble vitamin that absorbs better in the presence of fats. The most recent nutritional survey report NNS-2018 of Pakistan has revealed that vitamin D deficiency has increased instead of decreasing among all the age groups as compared to the previous survey, NNS-2011. It has increased from 66.8% to 79.7% and 40%…

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Symptoms Of Vitamin D Deficiency

According to the latest nutrition survey, almost 171.1 million women and 134.2 million children (under age 5) population are the numbers, suffering from vitamin D deficiency in Pakistan. Whereas symptoms associated with this deficiency are more prevalent in girls and rural women. Why vitamin D deficiency is prevailing? Having a vitamin D deficiency becomes easy…

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