vitamin D-rich foods Archives - Health And Knowledge

Importance of Sunshine Vitamin for Strong Bones & Joints

sufibhai2 months ago07 mins

Have you ever wondered why your mom always told you to leave the gadgets and spend some time outside in the open air and under the sun? One of the main reasons is getting the “sunshine vitamin,” also known as vitamin D, which plays a crucial role in bone and joint health. In this blog…

Top 5 Foods That Are Rich in Vitamin D

sufibhai2 months ago09 mins

Vitamin D-A Hormone as well as Vitamin: Vitamin D is an amazing nutrient and the specialty of this nutrient is that it acts as both; a vitamin and a hormone. The reason why vitamin D is called a hormone is that our body makes it on its own after getting exposure to sunlight. Another reason,…

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vitamin D-rich foods

Importance of Sunshine Vitamin for Strong Bones & Joints

Top 5 Foods That Are Rich in Vitamin D