Vitamin D-A Hormone as well as Vitamin: Vitamin D is an amazing nutrient and the specialty of this nutrient is that it acts as both; a vitamin and a hormone. The reason why vitamin D is called a hormone is that our body makes it on its own after getting exposure to sunlight. Another reason,…
According to International Diabetes Federation (IDF), in 2021, 33 million Pakistanis are diabetic which is an alarming number. The dramatically increasing unhealthy lifestyle adaptations are among the leading causes. Doing regular exercise, eating fiber-rich foods, and avoiding fried & sugary foods are the basic lifestyle modifications that are indeed very helpful in managing diabetes. But,…
