Vitamin D is a fat-soluble vitamin that absorbs better in the presence of fats. The most recent nutritional survey report NNS-2018 of Pakistan has revealed that vitamin D deficiency has increased instead of decreasing among all the age groups as compared to the previous survey, NNS-2011. It has increased from 66.8% to 79.7% and 40%…
Vitamin D-A Hormone as well as Vitamin: Vitamin D is an amazing nutrient and the specialty of this nutrient is that it acts as both; a vitamin and a hormone. The reason why vitamin D is called a hormone is that our body makes it on its own after getting exposure to sunlight. Another reason,…
Unleash the Power of Green and Revitalize Your Body with a Green Tea Detox—Sip Your Way to a Purified Mind and Body! Green tea is widely known for its numerous health benefits, but did you know it also has the power to detoxify your body? Yes, that’s right! Drinking green tea can help purify your…
Are you tired of feeling weak and frail? Looking for ways to improve your bone and muscle health? Well, look no further than your food plate! What you eat plays a crucial role in keeping your bones and muscles strong and healthy. In this blog, we will focus on three key nutrients—calcium, vitamin D, and…
According to International Diabetes Federation (IDF), in 2021, 33 million Pakistanis are diabetic which is an alarming number. The dramatically increasing unhealthy lifestyle adaptations are among the leading causes. Doing regular exercise, eating fiber-rich foods, and avoiding fried & sugary foods are the basic lifestyle modifications that are indeed very helpful in managing diabetes. But,…
Vitamin D is beneficial for our body in different ways. It is a vital nutrient we need to take daily to prevent its deficiency in the body. Vitamin D benefits the body in different ways such as; maintaining bone density, improving joint strength, and many others. Although there are numerous health benefits of vitamin D,…
Food supplements are nutritional healthcare products, extracted from nutrient-dense herbs, or manufactured in laboratories, to provide vitamins & minerals, antioxidants, and amino acids to our body. Food supplements cannot be taken as a replacement for a balanced diet, but only to fulfill the nutritional gap which is left behind due to inadequate intake of a…
Worldwide, almost one billion people are suffering from vitamin D deficiency. According to a recently conducted research in Pakistan by selecting different cities randomly, it is evaluated that 53.5% of Pakistanis are suffering from vitamin D deficiency. Although we are blessed enough to have an ample amount of sunshine in our country which is a…
