Dryness of skin is characterized by a rough, patchy and scaly texture of the skin. Dry skin also gets cracked very easily and causes itch and irritation. Dryness relates to the absence of water or moisture and when a skin becomes dry, it loses its elasticity and flexibility. The skin present on face, back of…
Anything that our body is to obtain from an external source; from diet or dietary supplements, is essential for our body. Several nutrients including vitamins, fall in this category. However, a balanced diet that includes appropriate portions from all food groups is enough to fulfill the requirement for the most of the vitamins, but in…
Have you ever wondered why your mom always told you to leave the gadgets and spend some time outside in the open air and under the sun? One of the main reasons is getting the “sunshine vitamin,” also known as vitamin D, which plays a crucial role in bone and joint health. In this blog…
Do you want to get Collagen, Vitamin C, & Biotin, the three must-take nutrients in a single go? This is not impossible! The rapidly emerging beauty and health industry has made it easy for us to experience the things in the light that we dream of in the darkness. The dream of looking beautiful from…
Are you looking for ways to boost your intake of vitamin E and reap its incredible health benefits? Don’t switch away from this post. We have compiled a list of the 15 best sources of this powerful antioxidant, which is essential for maintaining healthy skin, eyes, and immune system. Vitamin E is an important antioxidant…
Vitamin D is a fat-soluble vitamin that absorbs better in the presence of fats. The most recent nutritional survey report NNS-2018 of Pakistan has revealed that vitamin D deficiency has increased instead of decreasing among all the age groups as compared to the previous survey, NNS-2011. It has increased from 66.8% to 79.7% and 40%…
The rise in the manufacturing of vitamin A & D fortified products is a clear statement that people are in dire need of these two vitamins. Especially for kids, these two vitamins are of great importance as both of these nutrients benefit the immune system, and this is what the growing kids need. To ensure…
Unveil Your Inner Beauty with Biotin- The Ultimate Beauty Vitamin! Imagine having long silky hair, radiant and glowing skin, along with strong & shining nails. It’s a dream come true for many women, but it’s achievable with just one simple ingredient – Biotin! Read on more to unlock the truth about biotin as a beauty nutrient….
Unleash the Power of Green and Revitalize Your Body with a Green Tea Detox—Sip Your Way to a Purified Mind and Body! Green tea is widely known for its numerous health benefits, but did you know it also has the power to detoxify your body? Yes, that’s right! Drinking green tea can help purify your…
Are you tired of feeling weak and frail? Looking for ways to improve your bone and muscle health? Well, look no further than your food plate! What you eat plays a crucial role in keeping your bones and muscles strong and healthy. In this blog, we will focus on three key nutrients—calcium, vitamin D, and…
Vitamin D is beneficial for our body in different ways. It is a vital nutrient we need to take daily to prevent its deficiency in the body. Vitamin D benefits the body in different ways such as; maintaining bone density, improving joint strength, and many others. Although there are numerous health benefits of vitamin D,…
Worldwide, almost one billion people are suffering from vitamin D deficiency. According to a recently conducted research in Pakistan by selecting different cities randomly, it is evaluated that 53.5% of Pakistanis are suffering from vitamin D deficiency. Although we are blessed enough to have an ample amount of sunshine in our country which is a…
