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September 27, 2023
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water-soluble vitamins

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Foods and Vitamins That Help in Dry Skin

sufibhai2 months ago07 mins

Dryness of skin is characterized by a rough, patchy and scaly texture of the skin. Dry skin also gets cracked very easily and causes itch and irritation. Dryness relates to the absence of water or moisture and when a skin becomes dry, it loses its elasticity and flexibility. The skin present on face, back of…

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8 Important Health Benefits of Vitamin B Complex

sufibhai2 months ago010 mins

Vitamin B Complex is a group of 8 water-soluble vitamins, B1, B2, B3, B5, B6, B7, B9, and B12. Every vitamin in the Vitamin B Complex provides vital health benefits for our body, from regulating energy production and supporting healthy red blood cell formation to maintaining a healthy heart, skin, hair & nails. Important Health Benefits of…

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