Good sleep, a healthy diet, and healthy physical activities are considered as the basic rights of our body, all having similar importance in making our health better and better. Whenever any one of these gets out of order, different health issues may arise including stress, indigestion or bad vision, etc.
But let’s talk about why sleep patterns get disturbed, how bad sleep is associated with different health problems in children, and what can be done to improve it? Causes and Risk Factors Nowadays, the most prominent cause considered for disturbed sleep patterns is late-night exposure to screen. What happens is that the blue light which…