Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control. According to the Centers for Disease Control and Prevention, around 93.3 million adultsTrusted Source in the United States had obesity in 2015–2016. This number is equivalent to 39.8 percent of the population….
Weight loss has been the most discussed topic ever since because everyone wants his/ her body in shape to look fit & slim. To achieve the weight loss goal, people try different types of Fad diets, like Keto diet, Vegan diet, Atkins diet, and Low-Carb diet, which may prove unhealthy for them. These diets might…
Maintaining a healthy weight not only provides a perfect body shape but also helps to fight off different diseases, like, CVDs, diabetes, arthritis, etc. An unnecessary build-up of body weight not only disturbs the body shape but also interacts with normal body functioning. Multiple factors are responsible for unwanted weight gain, like; improper sleep, munching…
Maintaining a healthy weight not only provides a perfect body shape but also helps to fight off different diseases, like, CVDs, diabetes, arthritis, etc. An unnecessary build-up of body weight not only disturbs the body shape but also interacts with normal body functioning. Multiple factors are responsible for unwanted weight gain, like; improper sleep, munching…
