Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control. According to the Centers for Disease Control and Prevention, around 93.3 million adultsTrusted Source in the United States had obesity in 2015–2016. This number is equivalent to 39.8 percent of the population….
There’s a better way to lose weight. These dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success. What’s the best diet for healthy weight loss? Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some…
Cory Hickton The last couple of weeks has been a rollercoaster of emotions for me. The company where I work are going through several redundancies at the moment, which has hit hard with me. Stress is not good for anyone at the best of times. If you’re an emotional eater like myself, it makes it…
As most of you already know, I really struggled with my weight any body image for many years. I would say the thick of it started when I was around 12 or 13 years old and then continued to be a constant struggle until I was about 30’s (and just to put that into perspective,…
Contrary to popular belief, more willpower and more self restraint are not the answer to weight loss. As matter of fact, I would argue that they actually contribute to the endless diet-binge cycle that so many of us have struggled with at one point or another in our lives. Here’s the thing. When we attach…
5 Steps To Achieve Heath + Weight Loss Goals Happy New Year! This is the time of year when health, fitness, and weight loss goals are taking front stage, and for good reason! Many of us (ok, perhaps I should just speak for myself) have played, celebrated, indulged, over-indulged, stayed up late and let it…
If you have been dieting and exercising but not losing weight, don’t throw in the towel! Instead, take a minute to read about some straightforward and effective techniques that will help get the scale moving again. Perhaps the toughest part of any weight-loss journey is overcoming the inevitable weight-loss plateau, known as consecutive weeks of…
Switch up your summer social gatherings to include activities that burn calories. Add lawn games and other outdoor fun to add fitness to your family picnic. As summer gets into full swing, so do barbecues and picnics. Often, we place most of the emphasis of these social gatherings on food and drinks. Why not focus…
Weight loss has been the most discussed topic ever since because everyone wants his/ her body in shape to look fit & slim. To achieve the weight loss goal, people try different types of Fad diets, like Keto diet, Vegan diet, Atkins diet, and Low-Carb diet, which may prove unhealthy for them. These diets might…
Maintaining a healthy weight not only provides a perfect body shape but also helps to fight off different diseases, like, CVDs, diabetes, arthritis, etc. An unnecessary build-up of body weight not only disturbs the body shape but also interacts with normal body functioning. Multiple factors are responsible for unwanted weight gain, like; improper sleep, munching…
Ramadan is a holy month observed by Muslims all over the world. During this month, Muslims abstain from food, drink, and other physical needs during the daylight hours. It is a time of spiritual reflection, self-discipline, and increased worship. While many people are aware of the spiritual benefits of fasting during Ramadan, few are aware…
Maintaining a healthy weight not only provides a perfect body shape but also helps to fight off different diseases, like, CVDs, diabetes, arthritis, etc. An unnecessary build-up of body weight not only disturbs the body shape but also interacts with normal body functioning. Multiple factors are responsible for unwanted weight gain, like; improper sleep, munching…
