The term “health” refers to a complete state of emotional and physical well-being. The Healthcare domain exists to assist people in maintaining their optimal health and leading a quality life. Stress management and living a longer, more active life are both dependent on good health
The term “health” refers to a complete state of emotional and physical well-being. The Healthcare domain exists to assist people in maintaining their optimal health and leading a quality life. Stress management and living a longer, more active life are both dependent on good health. In this article, we will discuss more the aspect of health in general and the art of being healthy in particular. Like most kinds of art, health, too, makes us feel better, supports us to achieve more, and inspires us to do better in our life. Again, like most art, it is not something everyone excels at but consistency is the key. Let us find out more about health, the art of being healthy, and ways to become healthier.
What Is Health?
The World Health Organization (WHO) defined health in 1948 with a sentence that modern authorities still use. “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” The WHO clarified in 1986 that health is “a resource for everyday life, not the goal of living. Health is a positive concept that emphasizes both social and personal resources as well as physical abilities.”
This means that health is a resource to help an individual perform their function in society, rather than an end in itself. A healthy lifestyle allows you to live a full life with meaning and purpose.
Researchers published in the famous medical journal, “The Lancet” in 2009 defined health as the body’s ability to adapt to new threats and infirmities. They base this definition on the idea that modern science has made significant advances in disease awareness over the last few decades by understanding how diseases work, discovering new ways to slow or stop them, and acknowledging that an absence of pathology may not be possible.
Types of Health/ Categorization
Health is broadly categorized into two types – Physical and Mental health.
Spiritual, emotional, and financial well-being all play a role in overall health. Medical professionals have linked these to reducing stress and improving the mental and physical well-being of a person. People in better economic conditions, for example, may worry less about money and be able to purchase fresh food more frequently. Those who have good spiritual health may experience a sense of calm and purpose, which fuels their mental health.
i) Physical Health
A person with good physical health is likely to have optimal bodily functions and processes. This is due to more than just a lack of disease. Regular exercise, a well-balanced diet, and enough rest all contribute to good health. When necessary, people receive medical treatment to keep balance.
Physical well-being entails leading a healthy lifestyle to reduce the risk of disease. Physical fitness, for example, can protect and develop a person’s breathing and heart function, endurance, muscular strength, flexibility, and body composition.
ii) Mental Health
According to the United States Department of Health and Human Services, mental health refers to an individual’s emotional, social, and psychological well-being. As part of a full, active lifestyle, mental health is just as important as physical health. Mental health is more difficult to define than physical health because many psychological diagnoses are based on an individual’s perception of their experience.
How To Be Healthier & More Fit?
1. The Circadian Rhythm
The most well-known and possibly the most significant thing in keeping our bodies on a regular schedule that promotes healthy sleep and function is our circadian rhythm. Being out of sync with your body clock can increase your risk of obesity, cardiovascular disease, diabetes, gastrointestinal problems, neurodegenerative disorders (including dementia), skin problems, and other health problems over time. Circadian rhythm disturbances can affect anyone at any time due to lifestyle factors and illnesses.
2. Nutrition
Food does more than just provide calories and energy for the body. Proper nutrition supplies the vitamins and minerals that the body requires to function properly. A healthy diet promotes proper growth and development in children and lowers their risk of chronic diseases. Adults who follow a healthy diet live longer and are less likely to develop obesity, heart disease, type 2 diabetes, or certain cancers.
3. Hydration
Water is essential for many reasons, including regulating body temperature, keeping joints lubricated, preventing infections, delivering nutrients to cells, and keeping organs functioning properly. Hydration also improves sleep quality, cognition, and mood. Your hydration level has a significant impact on your brain. Researchers discovered that 1.4 percent fluid loss after exercise impaired both mood and concentration in a study of young women. It also increases the frequency and intensity of headaches.
4. Yoga & Meditation
Yoga is beneficial to both physical and mental health for people of all ages. Furthermore, if you are undergoing treatment for an ailment, recovering from surgery, or living with a chronic medical condition, yoga can become an essential part of your treatment and possibly fasten healing. Meditation similarly focuses on your breathing to help you alleviate your stress levels.
5. Physical Exercises
Physical activity can improve your brain health, help you manage your weight, lower your risk of disease, strengthen your bones, and muscles, and improve your ability to do everyday tasks. Adults who sit less and engage in moderate-to-vigorous physical activity reap health benefits.
6. Regular Consultations
Regular consultations with a doctor will help you keep an eye on your overall health, blood sugar levels, etc. Regular consultation with a doctor online is even more efficient and convenient! MyHealthcare’s online doctor appointments and care packages will help you excel in the art of health. Access the best of the healthcare industry in the comfort of your home with MyHealthcare!
Although the art of being healthy (both mentally and physically) should be a basic necessity for all, one finds that many people take their health for granted. Unaware of the repercussions of their actions, individuals often put positive decisions regarding their health on the back burner. Neither is this action good in the long run nor does it support a healthy, productive life. So, it is very essential to bring small changes in our lifestyle for long term health benefits.
