“Eat your carrots; they’re good for your eyes,” you’ve probably heard. You may have also seen advertisements for eye health nutritional supplements. Can vitamins and minerals improve your vision and eye health? Which nutrients are crucial for your eye health? Continue reading to get these answers and explore more about supplements and vital nutrients for eye health.
5 Most Important Nutrients for Eye Health
The eye is the body’s most sensitive organ, allowing us to visualize scenarios, enjoy life, and make memories. As the functions of the eye are of great importance, we must take care of eye health with proper care.
1. Lutein and Zeaxanthin
Lutein and zeaxanthin are essential nutrients to maintain eye health. Numerous studies have found that these two nutrients lower the risk of chronic eye diseases. Those who consumed the most lutein and zeaxanthin had a significantly lower risk of developing new cataracts. Lutein and zeaxanthin are primarily found in green-colored & yellow-orange vegetables such as broccoli, peas, lettuce, and tangerines.
Zinc plays a vital role in transporting vitamin A from the liver to the retina of the eyes to produce melanin which protects our eyes. Zinc deficiency has been linked to vision problems such as poor night vision, cloudy cataracts, and age-related macular degeneration. Red meat, oysters, other shellfish, nuts, and seeds are all natural sources of zinc. Nuzinc is a good quality food supplement to help fulfill your zinc requirements.
3. Omega-3 Fatty Acids
Omega-3 fatty acids are necessary for proper retinal development and function. According to the research conducted on pre-term and full-term infants, getting enough omega-3 fatty acids in the diet is critical for optimal visual development. Salmon, tuna, and other cold-water fish are rich in omega-3 fatty acids, which can help reduce inflammation, increase tear production, and support the eye’s oily outer layer.
4. Vitamin C
Scientific evidence suggests that vitamin C reduces the risk of developing cataracts. And when vitamin C is combined with other essential nutrients, it can slow the progression of age-related macular degeneration. Eat your daily dose of oranges, grapefruit, strawberries, papaya, green peppers, and tomatoes. Nutrifactor’s Nutra C Plus, Extra-C, and Nutri-C 1000 can help fulfill your vitamin C requirements.
5. Vitamin E
Vitamin E is a fat-soluble vitamin and protects eye cells from free radicals, which degrade healthy tissue. Vitamin E-rich foods include vegetable oils (including safflower and corn oil), nuts, wheat germ, and sweet potatoes. You can also take Nutrifactor’s E-Cell 400 to get a healthy amount of vitamin E.
What are the Common Eye Health Problems?
Blurred vision, cataracts, and age-related macular degeneration are common eye health problems.
Cataracts are clouding of the eye’s lens. It may impair your ability to see clearly enough to carry out daily tasks and can worsen over time. Despite the fact that surgical treatments have been expanded for many years, cataract accounts for more than half of all cases of blindness in Pakistan.
2. Age-Related Macular Degeneration (AMD)
Macular degeneration is mainly associated with aging but can also affect younger people. AMD occurs when light-sensitive cells in the retina deteriorate. This is the part of the eye that is in charge of recording what we see and sending it to our brains, as well as seeing fine detail and focusing.
Which are the Best Supplements for Eye Health?
These two supplements contain a good amount of Lutein and Zeaxanthin, the main carotenoids deposited in the human retina and help protect the macula (region of the retina in the eye responsible for producing the sharp and central vision) from damage by blue light and ultraviolet radiation.
Other than Lutein and Zeaxanthin, Visionex Syrup also contains vitamins A, C, E, and Zinc to provide maximum antioxidant support and protect from damage to the eyes.