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Lose Weight & Boost Energy: Small Changes to Improve Your Diet

Lose Weight & Boost Energy: Small Changes to Improve Your...

Most people could benefit from a few small changes to their diet. It just might...

Hit the Sleep “Sweet Spot” To Keep Brain Sharp: Too Little and Too Much Sleep Linked to Cognitive Decline

Hit the Sleep “Sweet Spot” To Keep Brain Sharp: Too Little...

Like so many other good things in life, sleep is best in moderation.

Adjusting Diet Can Reduce ADHD Symptoms in Children

Adjusting Diet Can Reduce ADHD Symptoms in Children

Eating fruits and vegetables could help some children with ADHD manage their symptoms.

Life-Extending Effects: How Serotonin, Dopamine, and the Smell of Food Affect Aging

Life-Extending Effects: How Serotonin, Dopamine, and the...

Attractive food smells are enough to blunt the life-extending effect of a restricted...